Coconut

From flaky to shredded, this versatile ingredient adds zest to your meals 

You won’t find too many culinary folks who aren’t crazy about using coconut in the kitchen. Coconut is not only a multipurpose item, it’s also very nutritious in that it’s loaded with iron, magnesium, protein and Vitamin B. In these recipes, coconut is being called upon in many forms; sweetened flakes, unsweetened shredded, coconut milk, and coconut oil. Coconut is a very versatile ingredient lending itself to both sweet and savoury creations.